In our race of living everyday, the whole mind, body, and soul connection, one particular foe, seemingly stands heads and tails above all the rest. The collateral damage associated with this unforeseen enemy can either ruin the party, or bring about profound change. Hurt is a powerful four letter word, one that can be carried…
In a world that seems so cold, and not so interpersonal, it is hard to believe one can find answers to anything concerning life pressing questions. Let alone much needed understanding in a given situation, or should I say, situations. Plural. Yet, despite all the confusion, misgivings, and lack of compassion we so often experience,…
Our Mindfulness Series takes us to yet another aspect of this much needed understanding of our human existence. So let’s do a bit of a recap for those who might have found this article without reading the others. First, mindfulness, description, is the basic human ability to be fully present, aware of where we are…
In our busy world we often forget to find time for the inner peace within selves. Oh, how often we have heard that, and think, why oh why does it even matter. I eat, exercise, buy myself things that I desire, I need. I take care of myself… I seek peace and happiness all the…
So you wake up to find the coffee pot is broken, then the toast burns, kids wake up extra crabby, and then to top it all off… The power goes out before you have a chance to get a shower and get dressed. Oh boy, sounds like a typical morning right? Frustration personified, anger, as…