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Body, Mind and Soul, The Rested Connection

Our Mindfulness Series takes us to yet another aspect of this much needed understanding of our human existence. So let’s do a bit of a recap for those who might have found this article without reading the others. First, mindfulness, description, is the basic human ability to be fully present, aware of where we are…

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The Battle To Love Thy Self

In our busy world we often forget to find time for the inner peace within selves. Oh, how often we have heard that, and think, why oh why does it even matter. I eat, exercise, buy myself things that I desire, I need. I take care of myself… I seek peace and happiness all the…

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